SPORTS TRAINING

At Level Up we teach, train, and inspire athletes about the natural gains one can make through hard work, dedication and education. As coaches, certified trainers and fitness professionals we will help develop personalized programs geared towards each athlete’s goals. We will strengthen the athlete’s performance using our unique progression model while also incorporating sports specific training techniques. By emphasizing the use of whole foods and water for proper nutrition and hydration, we encourage a natural approach in reaching one’s goals. We will empower each athlete to persevere and transform their mindset from being average to becoming exceptional.

We understand through science and practical knowledge that there are no absolutes in terms of what’s effective within the strength and conditioning field. Based on our athlete’s evaluation, training age, and ability we develop strength and power programs that first and foremost focus on freedom of movement. Every sport requires different movement patterns, and by eliminating deficiencies and potential imbalances it helps give athletes the platform they need to access new levels of strength and power that they wouldn’t have been capable of doing before.

Services

One to One Training

Paired Training

Small Group

Six athletes max.

Subscription based training

Individuals must qualify for this program

Downloadable Programs

Customized Individual Programs