FITNESS COACHING
What is Fitness Coaching?
One-on-one Fitness Coaching facilitates the process of change by inspiring individuals to personally assess, reflect, measure and adjust their daily actions. The adoption of new and sustainable lifestyle behaviors to realize a daily “personal best” is the goal.
Through a “habits based coaching process” clients will share an experience by creating personalized change through consistent, daily actions. Change will be based on a client’s personal experiences, skills, and daily routines.
Fitness Coaching will encourage and guide others with the application of general habits. The targeted habits will improve a person’s current lifestyle.
The Details:
- Your Program will be 100% tailored to your goals, your abilities, wants and needs.
- You will also receive:
- True Coach App – planned workouts individually design by your coach for use on the days you’re not with them. Also useful for workouts when traveling.
- Monthly check-ins.
- Optional progress photos.
- No gym access membership needed to have Fitness Coaching but can be added.
Contact our Fitness Coaching Director,
Ashley
for your FREE discovery consultation in-person or over the phone.
1 SESSION/WK
$316
Per month with
3-mo commitment
2 SESSIONS/WK
$516
Per month with
3-mo commitment
3 SESSIONS/WK
$716
Per month with
3-mo commitment
MEET OUR FITNESS COACHES
Ashley L.
- Certified Personal Trainer
- Nutrition Coach
- Neufit Provider
Ally K.
- Certified Personal Trainer
Alex C.
- Spin Certified
- Precision Nutrition Certified
- B.S. - Exercise Science
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