Fitness Coaching

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What is Fitness Coaching?

Fitness Coaching facilitates the process of change by inspiring individuals to personally assess, reflect, measure and adjust their daily actions. The adoption of new and sustainable lifestyle behaviors to realize a daily “personal best” is the goal. Through a “habits based coaching process” clients will share in an experience by creating personalized change through consistent, daily actions. Change will be based on a client’s personal experiences, skills, and daily routines. Fitness Coaching will encourage and guide others with the application of general habits. The targeted habits will fit a person’s current lifestyle and are most conducive to a higher quality of life.
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Proper training progression
Basic to complex
In-season to off-season
Simple to hard
Volume/Intensity variation

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Focusing on the four pillars of health
Nutrition
Sleep/rest
Hydration
Movement

Strength and functional hypotrophy
Body composition

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YOUR EXPERIENCE MAY INCLUDE:

Documentation of current routines, actions, feelings, and desired future focus
Creation of specific, measureable, attainable, relevant, time-bound goals
Determination of the most important daily behavior change required to reach that goal
Identification of possible “limiting factors” that may impede future desired progress
Gradual introduction of simplified “new” daily habits
Noticing and celebrating positive advances, even when they appear to be insignificant
Personal accountability, check-ins and support to consistently assess, apply reflection techniques, document objective progress measurements and make adjustments as needed.

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HOW BENEFICIAL CAN FITNESS COACHING BE TO YOU?

According to a 2014 report by the Center for Disease Control (CDC), “Seventy percent of healthcare costs are related to preventable, chronic conditions caused by individual daily lifestyle choices. Many health problems can be avoided if people are provided with customized information and tools to better take care of themselves. The CDC went on to report, “Chronic diseases are the most common and costly of all health problems, but they are also the most preventable. Two common, health-damaging, but modifiable behaviors include insufficient physical activity and poor eating habits. Each are responsible for much of the illness, disability, and premature death related to chronic diseases—all of which are preventable.”
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